Lee Ridenhour 20:00 BikeErg
7,455
Meters
20:00.0
Time
2:40.9
Pace
197
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 48 |
| Revolution Count | 961 |
| Power/kg | 0.77 |
| Drag Factor | 158 |
February 06, 2026 13:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,455 | 2:40.9 | 84 | 591 | 197 | 48 | 139 |
| 4:00.0 | 1,355 | 2:57.1 | 63 | 510 | 34 | 43 | 128 |
| 8:00.0 | 1,444 | 2:46.2 | 76 | 570 | 38 | 47 | 137 |
| 12:00.0 | 1,610 | 2:29.0 | 106 | 660 | 44 | 52 | 143 |
| 16:00.0 | 1,520 | 2:37.8 | 89 | 615 | 41 | 49 | 145 |
| 20:00.0 | 1,527 | 2:37.1 | 90 | 600 | 40 | 49 | 145 |
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Workout Graph
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