Lee Ridenhour 4:00 row
936
Meters
4:00.0
Time
2:08.2
Pace
60
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 130 |
March 17, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 936 | 2:08.2 | 166 | 900 | 60 | 27 | 145 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 30 | 138 |
| 2:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 29 | 149 |
| 3:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 25 | 151 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 24 | 144 |
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Workout Graph
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