Lee Ridenhour 10:00 row
2,180
Meters
10:00.0
Time
2:17.6
Pace
129
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 122 |
March 24, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 774 | 129 | 25 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 27 |
| 4:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 27 |
| 6:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 26 |
| 8:00.0 | 401 | 2:29.6 | 104 | 690 | 23 | 23 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 26 |
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Workout Graph
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