Lee Ridenhour 5:00 row
1,138
Meters
5:00.0
Time
2:11.8
Pace
69
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 139 |
July 09, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 25 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 25 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 |
| 3:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 25 |
| 4:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 26 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 |
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Workout Graph
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