Lee Ridenhour 10:04 row
2,200
Meters
10:04.5
Time
2:17.3
Pace
130
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 139 |
July 14, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,200 | 2:17.3 | 135 | 774 | 130 | 25 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 25 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 26 |
| 10:04.5 | 16 | 2:20.6 | 126 | 800 | 1 | 13 |
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Workout Graph
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