Lee Ridenhour 4000m BikeErg
4,000
Meters
9:37.1
Time
2:24.2
Pace
112
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 59 |
| Revolution Count | 574 |
| Power/kg | 1.07 |
| Drag Factor | 113 |
July 16, 2026 14:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:37.1 | 4,000 | 2:24.2 | 117 | 698 | 112 | 59 |
| 1:56.0 | 800 | 2:25.0 | 115 | 682 | 22 | 59 |
| 1:56.9 | 1,600 | 2:26.1 | 112 | 677 | 22 | 59 |
| 1:56.3 | 2,400 | 2:25.3 | 114 | 711 | 23 | 59 |
| 1:53.7 | 3,200 | 2:22.1 | 122 | 728 | 23 | 61 |
| 1:54.2 | 4,000 | 2:22.7 | 120 | 693 | 22 | 60 |
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Workout Graph
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