Lee Ridenhour 4000m BikeErg
4,000
Meters
9:00.5
Time
2:15.1
Pace
120
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 63 |
| Revolution Count | 572 |
| Power/kg | 1.3 |
| Drag Factor | 115 |
July 20, 2026 14:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:00.5 | 4,000 | 2:15.1 | 142 | 799 | 120 | 63 | 155 |
| 1:57.5 | 800 | 2:26.8 | 110 | 674 | 22 | 58 | 149 |
| 1:49.9 | 1,600 | 2:17.3 | 135 | 753 | 23 | 63 | 152 |
| 1:49.6 | 2,400 | 2:17.0 | 136 | 788 | 24 | 62 | 147 |
| 1:43.6 | 3,200 | 2:09.5 | 161 | 868 | 25 | 67 | 164 |
| 1:40.0 | 4,000 | 2:05.0 | 179 | 936 | 26 | 68 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.