Lee Ridenhour 4000m BikeErg
4,000
Meters
8:59.1
Time
2:14.7
Pace
121
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 63 |
| Revolution Count | 573 |
| Power/kg | 1.31 |
| Drag Factor | 115 |
July 27, 2026 13:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:59.1 | 4,000 | 2:14.7 | 143 | 808 | 121 | 63 | 165 |
| 1:52.5 | 800 | 2:20.6 | 126 | 768 | 24 | 61 | 164 |
| 1:45.6 | 1,600 | 2:12.0 | 152 | 818 | 24 | 65 | 169 |
| 1:50.2 | 2,400 | 2:17.7 | 134 | 751 | 23 | 62 | 160 |
| 1:52.1 | 3,200 | 2:20.1 | 127 | 738 | 23 | 62 | 164 |
| 1:38.7 | 4,000 | 2:03.3 | 186 | 984 | 27 | 70 | 171 |
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Workout Graph
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