Lee Ridenhour 4000m BikeErg
4,000
Meters
9:09.5
Time
2:17.3
Pace
119
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 59 |
| Revolution Count | 544 |
| Power/kg | 1.24 |
| Drag Factor | 134 |
July 30, 2026 14:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:09.5 | 4,000 | 2:17.3 | 135 | 779 | 119 | 59 | 163 |
| 1:57.7 | 800 | 2:27.1 | 110 | 672 | 22 | 56 | 155 |
| 1:54.0 | 1,600 | 2:22.5 | 121 | 726 | 23 | 57 | 159 |
| 1:49.6 | 2,400 | 2:17.0 | 136 | 755 | 23 | 59 | 160 |
| 1:52.4 | 3,200 | 2:20.5 | 126 | 736 | 23 | 58 | 164 |
| 1:35.6 | 4,000 | 1:59.5 | 205 | 1054 | 28 | 68 | 177 |
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Workout Graph
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