Lee Ridenhour 8000m BikeErg
8,000
Meters
16:59.3
Time
2:07.4
Pace
253
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 60 |
| Revolution Count | 1028 |
| Power/kg | 1.55 |
| Drag Factor | 159 |
August 09, 2026 14:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:59.3 | 8,000 | 2:07.4 | 169 | 893 | 253 | 60 |
| 3:24.6 | 1,600 | 2:07.8 | 167 | 879 | 50 | 60 |
| 3:28.7 | 3,200 | 2:10.4 | 158 | 845 | 49 | 59 |
| 3:29.0 | 4,800 | 2:10.6 | 157 | 844 | 49 | 59 |
| 3:19.6 | 6,400 | 2:04.7 | 180 | 937 | 52 | 63 |
| 3:17.4 | 8,000 | 2:03.3 | 186 | 966 | 53 | 62 |
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Workout Graph
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