Lee Ridenhour 4000m BikeErg
4,000
Meters
8:02.5
Time
2:00.6
Pace
133
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 71 |
| Revolution Count | 572 |
| Power/kg | 1.83 |
| Drag Factor | 115 |
August 10, 2026 13:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:02.5 | 4,000 | 2:00.6 | 199 | 992 | 133 | 71 |
| 1:40.6 | 800 | 2:05.7 | 176 | 894 | 25 | 68 |
| 1:34.9 | 1,600 | 1:58.6 | 210 | 1024 | 27 | 72 |
| 1:38.9 | 2,400 | 2:03.6 | 185 | 946 | 26 | 70 |
| 1:34.1 | 3,200 | 1:57.6 | 215 | 1032 | 27 | 73 |
| 1:34.1 | 4,000 | 1:57.6 | 215 | 1071 | 28 | 73 |
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Workout Graph
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