Lee Ridenhour 4000m BikeErg
4,000
Meters
8:48.3
Time
2:12.0
Pace
123
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 62 |
| Revolution Count | 548 |
| Power/kg | 1.4 |
| Drag Factor | 132 |
August 13, 2026 13:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:48.3 | 4,000 | 2:12.0 | 152 | 838 | 123 | 62 |
| 1:41.4 | 800 | 2:06.7 | 172 | 887 | 25 | 64 |
| 1:46.0 | 1,600 | 2:12.5 | 150 | 815 | 24 | 62 |
| 1:41.9 | 2,400 | 2:07.3 | 169 | 918 | 26 | 65 |
| 1:52.3 | 3,200 | 2:20.3 | 127 | 737 | 23 | 59 |
| 1:46.7 | 4,000 | 2:13.3 | 148 | 843 | 25 | 62 |
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Workout Graph
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