Lee Ridenhour 4000m BikeErg
4,000
Meters
7:59.2
Time
1:59.8
Pace
134
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 80 |
| Revolution Count | 639 |
| Power/kg | 1.87 |
| Drag Factor | 85 |
August 17, 2026 13:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:59.2 | 4,000 | 1:59.8 | 204 | 1006 | 134 | 80 |
| 1:37.0 | 800 | 2:01.2 | 196 | 964 | 26 | 83 |
| 1:37.4 | 1,600 | 2:01.7 | 194 | 960 | 26 | 83 |
| 1:36.2 | 2,400 | 2:00.2 | 201 | 1010 | 27 | 85 |
| 1:36.4 | 3,200 | 2:00.5 | 200 | 1008 | 27 | 75 |
| 1:32.1 | 4,000 | 1:55.1 | 229 | 1094 | 28 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.