Lee Ridenhour 4000m BikeErg
4,000
Meters
8:52.2
Time
2:13.0
Pace
120
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 78 |
| Revolution Count | 698 |
| Power/kg | 1.37 |
| Drag Factor | 63 |
August 20, 2026 13:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:52.2 | 4,000 | 2:13.0 | 149 | 811 | 120 | 78 |
| 1:49.8 | 800 | 2:17.2 | 135 | 754 | 23 | 77 |
| 1:44.9 | 1,600 | 2:11.1 | 155 | 857 | 25 | 79 |
| 1:45.3 | 2,400 | 2:11.6 | 153 | 820 | 24 | 80 |
| 1:43.9 | 3,200 | 2:09.8 | 160 | 866 | 25 | 80 |
| 1:48.3 | 4,000 | 2:15.3 | 141 | 764 | 23 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.