Lee Ridenhour 8:57 row
2,005
Meters
8:57.7
Time
2:14.0
Pace
126
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 130 |
August 21, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.7 | 2,005 | 2:14.0 | 145 | 843 | 126 | 25 |
| 2:53.8 | 600 | 2:24.8 | 115 | 787 | 38 | 24 |
| 5:33.2 | 600 | 2:12.8 | 149 | 813 | 36 | 26 |
| 8:05.3 | 600 | 2:06.7 | 172 | 923 | 39 | 26 |
| 8:57.7 | 205 | 2:07.8 | 168 | 893 | 13 | 25 |
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Workout Graph
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