Lee Ridenhour 4000m BikeErg
4,000
Meters
8:26.6
Time
2:06.6
Pace
126
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 77 |
| Revolution Count | 658 |
| Power/kg | 1.58 |
| Drag Factor | 75 |
August 24, 2026 13:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:26.6 | 4,000 | 2:06.6 | 172 | 895 | 126 | 77 |
| 1:46.4 | 800 | 2:13.0 | 149 | 812 | 24 | 76 |
| 1:37.7 | 1,600 | 2:02.1 | 192 | 958 | 26 | 80 |
| 1:42.7 | 2,400 | 2:08.3 | 165 | 876 | 25 | 76 |
| 1:39.6 | 3,200 | 2:04.5 | 181 | 939 | 26 | 79 |
| 1:40.2 | 4,000 | 2:05.2 | 178 | 898 | 25 | 78 |
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Workout Graph
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