Lee Ridenhour 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
301
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 129 |
August 29, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 802 | 301 | 23 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 749 | 59 | 22 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 804 | 60 | 25 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 831 | 61 | 25 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 803 | 60 | 24 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 827 | 61 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.