Lee Ridenhour 4000m BikeErg
4,000
Meters
7:47.2
Time
1:56.8
Pace
140
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 79 |
| Revolution Count | 614 |
| Power/kg | 2.02 |
| Drag Factor | 93 |
August 31, 2026 13:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:47.2 | 4,000 | 1:56.8 | 220 | 1078 | 140 | 79 |
| 1:39.5 | 800 | 2:04.3 | 182 | 976 | 27 | 72 |
| 1:33.5 | 1,600 | 1:56.8 | 219 | 1078 | 28 | 75 |
| 1:32.3 | 2,400 | 1:55.3 | 228 | 1092 | 28 | 81 |
| 1:32.0 | 3,200 | 1:55.0 | 230 | 1095 | 28 | 84 |
| 1:30.0 | 4,000 | 1:52.5 | 246 | 1160 | 29 | 84 |
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Workout Graph
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