Lee Ridenhour 4x250m/1:00r SkiErg
1,000
Meters
3:31.2
Time
1:45.6
Pace
77
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,056 |
| Overall Time | 7:31.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 35 |
| Stroke Count | 124 |
| Drag Factor | 85 |
August 31, 2026 13:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 35 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 37 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 36 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 34 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 34 | |
| r56 |
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Workout Graph
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