Lee Ridenhour 4x250m/1:00r SkiErg
1,000
Meters
3:24.3
Time
1:42.1
Pace
80
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,071 |
| Overall Time | 7:24.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 81 |
September 03, 2026 13:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1409 | 35 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 37 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 34 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 34 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 34 | |
| r71 |
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Workout Graph
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