Lee Ridenhour 5000m BikeErg
5,000
Meters
9:59.8
Time
1:59.9
Pace
168
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 79 |
| Revolution Count | 792 |
| Power/kg | 1.86 |
| Drag Factor | 85 |
September 03, 2026 13:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:59.8 | 5,000 | 1:59.9 | 203 | 1008 | 168 | 79 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 77 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 856 | 31 | 72 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 966 | 33 | 79 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 949 | 32 | 81 |
| 1:48.6 | 5,000 | 1:48.6 | 273 | 1259 | 38 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.