Lee Ridenhour 5000m BikeErg
5,000
Meters
9:48.9
Time
1:57.7
Pace
170
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 79 |
| Revolution Count | 780 |
| Power/kg | 1.97 |
| Drag Factor | 89 |
September 07, 2026 13:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:48.9 | 5,000 | 1:57.7 | 214 | 1039 | 170 | 79 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1033 | 34 | 75 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 77 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1082 | 35 | 82 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1038 | 34 | 81 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 82 |
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Workout Graph
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