Lee Ridenhour 4x250m/1:00r SkiErg
1,000
Meters
3:28.7
Time
1:44.3
Pace
78
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,067 |
| Overall Time | 7:28.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 38 |
| Stroke Count | 129 |
| Drag Factor | 78 |
September 10, 2026 13:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1345 | 38 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 39 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 37 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 39 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 38 | |
| r67 |
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Workout Graph
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