Lee Ridenhour 5000m BikeErg
5,000
Meters
9:58.6
Time
1:59.7
Pace
168
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 78 |
| Revolution Count | 787 |
| Power/kg | 1.87 |
| Drag Factor | 87 |
September 10, 2026 13:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:58.6 | 5,000 | 1:59.7 | 204 | 1010 | 168 | 78 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 81 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 970 | 33 | 78 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 920 | 32 | 76 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 972 | 33 | 77 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1149 | 36 | 82 |
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Workout Graph
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