Lee Ridenhour 5000m BikeErg
5,000
Meters
9:53.5
Time
1:58.7
Pace
170
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 82 |
| Revolution Count | 813 |
| Power/kg | 1.92 |
| Drag Factor | 78 |
September 14, 2026 13:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:53.5 | 5,000 | 1:58.7 | 209 | 1031 | 170 | 82 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 863 | 31 | 76 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 84 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 83 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1077 | 35 | 83 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1146 | 36 | 85 |
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Workout Graph
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