Lee Ridenhour 4x200m/1:00r SkiErg
1,000
Meters
3:36.9
Time
1:48.4
Pace
75
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,076 |
| Overall Time | 7:36.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 39 |
| Stroke Count | 145 |
| Drag Factor | 79 |
September 14, 2026 13:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 39 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 42 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 39 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1224 | 38 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 38 | |
| r76 |
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Workout Graph
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