Lee Ridenhour 8:54 BikeErg
3,555
Meters
8:54.6
Time
2:30.3
Pace
100
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 67 |
| Revolution Count | 598 |
| Power/kg | 0.95 |
| Drag Factor | 75 |
September 15, 2026 14:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:54.6 | 3,555 | 2:30.3 | 103 | 673 | 100 | 67 |
| 5:00.0 | 1,833 | 2:43.6 | 80 | 588 | 49 | 65 |
| 8:54.6 | 1,722 | 2:16.2 | 138 | 782 | 51 | 70 |
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Workout Graph
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