Lee Ridenhour 3x200m/1:00r SkiErg
1,000
Meters
3:31.1
Time
1:45.5
Pace
76
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 6:31.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 35 |
| Stroke Count | 122 |
| Drag Factor | 79 |
September 17, 2026 13:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1296 | 35 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 33 | |
| 0:41.9 | 600 | 0:34.9 | 8222 | 1288 | 34 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 37 | |
| r53 |
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Workout Graph
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