Lee Ridenhour 30:01 BikeErg
11,886
Meters
30:01.5
Time
2:31.5
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 59 |
| Revolution Count | 1795 |
| Power/kg | 0.93 |
| Drag Factor | 97 |
September 19, 2026 07:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.5 | 11,886 | 2:31.5 | 101 | 647 | 324 | 59 |
| 5:00.0 | 1,857 | 2:41.5 | 83 | 588 | 49 | 57 |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 636 | 53 | 59 |
| 15:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 60 |
| 20:00.0 | 2,000 | 2:30.0 | 104 | 660 | 55 | 60 |
| 25:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 61 |
| 30:00.0 | 2,052 | 2:26.1 | 112 | 696 | 58 | 62 |
| 30:01.5 | 9 | 2:46.6 | 76 | 560 | 0 | 39 |
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Workout Graph
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