Lee Ridenhour 5000m BikeErg
5,000
Meters
9:27.1
Time
1:53.4
Pace
178
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 80 |
| Revolution Count | 763 |
| Power/kg | 2.2 |
| Drag Factor | 95 |
September 21, 2026 13:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:27.1 | 5,000 | 1:53.4 | 240 | 1129 | 178 | 80 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 77 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1143 | 36 | 80 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1099 | 35 | 79 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1198 | 37 | 85 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1216 | 37 | 83 |
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Workout Graph
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