Lee Ridenhour 5x200m/1:00r SkiErg
1,000
Meters
3:35.3
Time
1:47.6
Pace
74
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 8:35.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 36 |
| Stroke Count | 137 |
| Drag Factor | 78 |
September 21, 2026 13:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1237 | 36 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 40 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 34 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 35 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1241 | 36 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 35 | |
| r79 |
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Workout Graph
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