Lee Ridenhour 5000m BikeErg
5,000
Meters
10:21.3
Time
2:04.2
Pace
165
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 74 |
| Revolution Count | 775 |
| Power/kg | 1.67 |
| Drag Factor | 88 |
September 24, 2026 14:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:21.3 | 5,000 | 2:04.2 | 182 | 956 | 165 | 74 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 72 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 847 | 31 | 70 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 73 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1134 | 36 | 81 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1135 | 37 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.