Lee Ridenhour 30:01 BikeErg
11,547
Meters
30:01.7
Time
2:36.0
Pace
310
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 52 |
| Revolution Count | 1579 |
| Power/kg | 0.85 |
| Drag Factor | 113 |
September 27, 2026 07:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.7 | 11,547 | 2:36.0 | 92 | 619 | 310 | 52 |
| 5:00.0 | 1,830 | 2:43.9 | 79 | 576 | 48 | 51 |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 612 | 51 | 52 |
| 15:00.0 | 1,862 | 2:41.1 | 84 | 588 | 49 | 51 |
| 20:00.0 | 1,890 | 2:38.7 | 88 | 600 | 50 | 52 |
| 25:00.0 | 1,987 | 2:30.9 | 102 | 660 | 55 | 54 |
| 30:00.0 | 2,048 | 2:26.4 | 111 | 684 | 57 | 56 |
| 30:01.7 | 3 | 9:26.6 | 2 | 306 | 0 | 0 |
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Workout Graph
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