Lee Ridenhour 5000m BikeErg
5,000
Meters
9:14.7
Time
1:50.9
Pace
182
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 81 |
| Revolution Count | 752 |
| Power/kg | 2.35 |
| Drag Factor | 101 |
September 28, 2026 13:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:14.7 | 5,000 | 1:50.9 | 256 | 1181 | 182 | 81 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1155 | 36 | 74 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1176 | 36 | 80 |
| 1:49.6 | 3,000 | 1:49.6 | 266 | 1215 | 37 | 85 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1188 | 37 | 82 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1171 | 36 | 86 |
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Workout Graph
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