Lee Ridenhour 5x200m/1:00r SkiErg
1,000
Meters
3:29.0
Time
1:44.5
Pace
77
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,084 |
| Overall Time | 8:29.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 36 |
| Stroke Count | 135 |
| Drag Factor | 79 |
September 28, 2026 13:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1326 | 36 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 37 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 33 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 34 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 37 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 39 | |
| r84 |
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Workout Graph
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