Lee Ridenhour 2x500m/2:30r SkiErg
1,000
Meters
3:34.0
Time
1:47.0
Pace
76
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 8:34.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 79 |
October 01, 2026 13:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 33 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 34 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 32 | |
| r31 |
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Workout Graph
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