Lee Ridenhour 5000m BikeErg
5,000
Meters
11:35.6
Time
2:19.1
Pace
145
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 66 |
| Revolution Count | 767 |
| Power/kg | 1.19 |
| Drag Factor | 94 |
October 01, 2026 13:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:35.6 | 5,000 | 2:19.1 | 130 | 750 | 145 | 66 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 690 | 28 | 63 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 665 | 27 | 63 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 807 | 30 | 69 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 799 | 30 | 68 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 801 | 30 | 68 |
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Workout Graph
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