Lee Ridenhour 5000m BikeErg
5,000
Meters
9:55.1
Time
1:59.0
Pace
168
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 79 |
| Revolution Count | 786 |
| Power/kg | 1.91 |
| Drag Factor | 87 |
October 05, 2026 13:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:55.1 | 5,000 | 1:59.0 | 208 | 1016 | 168 | 79 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 74 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 80 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1074 | 35 | 81 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1003 | 33 | 81 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 1020 | 34 | 80 |
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Workout Graph
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