Lee Ridenhour 3x200m/1:10r SkiErg
1,000
Meters
3:26.5
Time
1:43.2
Pace
79
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,061 |
| Overall Time | 6:56.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 80 |
October 08, 2026 13:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1377 | 33 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 34 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 33 | |
| 0:41.5 | 600 | 0:34.5 | 8462 | 1387 | 33 | |
| r61 |
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Workout Graph
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