Lee Ridenhour 5000m BikeErg
5,000
Meters
9:57.1
Time
1:59.4
Pace
171
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 80 |
| Revolution Count | 801 |
| Power/kg | 1.89 |
| Drag Factor | 82 |
October 08, 2026 13:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:57.1 | 5,000 | 1:59.4 | 206 | 1030 | 171 | 80 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 75 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1156 | 36 | 85 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 1015 | 34 | 81 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 974 | 33 | 80 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1089 | 36 | 82 |
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Workout Graph
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