Lee Ridenhour 5x200m/1:10r SkiErg
1,000
Meters
3:27.1
Time
1:43.5
Pace
77
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,060 |
| Overall Time | 9:17.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 79 |
October 15, 2026 14:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1338 | 36 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 34 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 36 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 36 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 38 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 37 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.