Lee Ridenhour 5000m BikeErg
5,000
Meters
12:20.9
Time
2:28.1
Pace
139
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 66 |
| Revolution Count | 821 |
| Power/kg | 0.99 |
| Drag Factor | 76 |
October 15, 2026 14:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:20.9 | 5,000 | 2:28.1 | 108 | 675 | 139 | 66 |
| 2:47.6 | 1,000 | 2:47.6 | 74 | 558 | 26 | 63 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 639 | 27 | 66 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 690 | 28 | 66 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 746 | 29 | 68 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 770 | 29 | 70 |
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Workout Graph
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