Lee Ridenhour 5000m BikeErg
5,000
Meters
9:45.4
Time
1:57.0
Pace
173
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 83 |
| Revolution Count | 809 |
| Power/kg | 2 |
| Drag Factor | 79 |
October 19, 2026 13:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:45.4 | 5,000 | 1:57.0 | 218 | 1063 | 173 | 83 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 81 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1148 | 36 | 86 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1094 | 35 | 86 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1024 | 34 | 83 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 1011 | 34 | 80 |
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Workout Graph
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