Lee Ridenhour 2x500m/1:30r SkiErg
1,000
Meters
3:49.2
Time
1:54.6
Pace
72
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 6:49.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 81 |
October 19, 2026 13:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1130 | 32 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 36 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1055 | 29 | |
| r24 |
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Workout Graph
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