Lee Ridenhour 4x250m/1:10r SkiErg
1,000
Meters
3:38.3
Time
1:49.1
Pace
75
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,048 |
| Overall Time | 8:18.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 36 |
| Stroke Count | 129 |
| Drag Factor | 81 |
October 22, 2026 13:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1236 | 36 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 39 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 38 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 35 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1217 | 32 | |
| r48 |
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Workout Graph
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