Lee Ridenhour 5000m BikeErg
5,000
Meters
11:53.4
Time
2:22.6
Pace
141
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 64 |
| Revolution Count | 767 |
| Power/kg | 1.1 |
| Drag Factor | 93 |
October 22, 2026 13:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:53.4 | 5,000 | 2:22.6 | 120 | 711 | 141 | 64 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 28 | 66 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 745 | 29 | 66 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 28 | 63 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 732 | 29 | 65 |
| 2:26.0 | 5,000 | 2:26.0 | 112 | 665 | 27 | 63 |
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Workout Graph
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