Lee Ridenhour 5000m BikeErg
5,000
Meters
9:54.5
Time
1:58.9
Pace
168
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 77 |
| Revolution Count | 765 |
| Power/kg | 1.91 |
| Drag Factor | 94 |
October 26, 2026 13:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:54.5 | 5,000 | 1:58.9 | 208 | 1017 | 168 | 77 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 73 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 78 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1132 | 36 | 80 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 77 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1036 | 34 | 78 |
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Workout Graph
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