Lee Ridenhour 5x200m/1:10r SkiErg
1,000
Meters
3:36.5
Time
1:48.2
Pace
74
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,075 |
| Overall Time | 9:26.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 36 |
| Stroke Count | 124 |
| Drag Factor | 81 |
October 26, 2026 13:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1230 | 36 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 36 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 36 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1241 | 34 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 37 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 35 | |
| r75 |
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Workout Graph
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