11:19.9 row on August 11, 2015

Lee Ridenhour 11:19.9 row

3,172

Meters

11:19.9

Time

1:47.1

Pace

241

Calories

Average Watts	284
Calories Per Hour	1278

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500 meters with 1 minute rest intervals. 3000meter total with 172 as a remaineder