Lee Ridenhour v1000m/0:30r...3 row
2,000
Meters
8:22.5
Time
2:05.6
Pace
126
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 10:22.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 129 |
November 05, 2015 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.5 | 2,000 | 2:05.6 | 177 | 902 | 27 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 28 | |
| r: 0:30 | 15 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 27 | |
| r: 1:00 | 9 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 28 | |
| r: 0:30 | 15 | |||||
| r39 |
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Workout Graph
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